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WORKSHEET: Practicing Gratitude

Research shows gratitude is considered a strength and is strongly associated with happiness and wellbeing. Neuroscience studies correlate gratitude with the activation of multiple regions of the brain resulting in stress relief, goal accomplishment and overall health.

Gratitude must be regularly practiced to be effective, positive and significant. Take a few moments to break away from distractions and use these recommendations to help you practice and develop gratitude habits for positive impact: